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Courses Offered by Qi International

1:1 private sessions and half day / full day retreats are also available
 

Spring Season

Medical Qigong

Topics

&

Tai Chi Chuan Qigong

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"Stand Alone Course"

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Pangu Shengong Foundational QI
Moving Form

"Level 1"

       

 
      
 

or

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Call: 855.474.4664

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Overview of Benefits:

  • Excellent for individuals with health challenges they are looking to improve

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  • Designed to increase energy

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  • Enhances immunity

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  • Enhances functioning of all the organ systems

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  • Brings calm & peace

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  • Meditative

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  • Has been used to assist with the resolution of many types of chronic conditions

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  • Standing while doing the form is optimal, sitting or lying down is an option

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  • This is a pre-requisite for all the other Pangu Shengong courses, this is the foundational course

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Mondays, 5:45-7:45pm

Starting August 23

In person, small class, limited space 

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Location:

Internal Wisdom

324 S. Lexington Drive,

Folsom, CA

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Instructor:

John Paul Gallagher, Ph.D.

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Cost:

$120 (new students)

$20 (if already taken this class from any PGSG instructor)

 

Free for repeats if currently enrolled in the Weekly PGSG Form Group Practice

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Pre-requisite: None

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Course Description:

The Pangu Shengong Foundational Qi Moving Form is a simple and powerful self-healing Qigong method that improves health & well-being by strengthening life force and immunity.

 

Its fundamental philosophy and practice is rooted in kindness & benevolence and is designed to absorb the beneficial energy of the universe.  

 

It brings calmness, positive thinking, & happiness and has helped thousands of individuals recover from illnesses & maintain good health.

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Practicing of The Pangu Shengong Foundational QI Moving Form

Weekly Group Practice Session
 for LevelS 1&2



 

or

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Call: 855.474.4664

 

Overview of Benefits:

  • Provides time for individuals to practice the Pangu Shengong Foundational Qi Moving Form in a group session

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  • These practice sessions are designed to provide support to individuals as they begin to learn and practice the form

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  • Opportunity for Q&A and sharing of experiences 

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  • Individuals typically comment on increased feeling of Qi when the form is practiced in a group

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  • Learn and practice weekly Tai Chi Qigong

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  • Receiving Qi healing session

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Mondays, 6:00 - 7:00pm

In person, small class, limited space

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Location:

Internal Wisdom

324 S. Lexington Drive,

Folsom, CA

​

Instructor:

John Paul Gallagher, Ph.D.

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Cost:

$20 Per class

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Prerequisite:

Foundational Qi Moving Form

 

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Course Description:

  • Provides support for individuals who recently learned the Pangu Shengong Foundational Qi Moving Form and/or provides an opportunity for experienced students to practice in a group setting.  Many individuals comment on the increased feeling of Qi when they practice in a group session.

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  • 2 PGSG Foundational Qi Moving Forms, each ~20 min

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  • Q&A

 

  • Qi Circle: 5 minutes

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Pangu Shengong
Cognitive & Sensory Perception Development
Non-Moving Form

"Level 2"

 

or

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Call: 855.474.4664

 

Overview of Benefits:

  • Improves quality of sleep

 

  • Enhances mental functioning

 

  • Calming of nervous system

 

  • Enhances communication of central nervous system

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  • Very meditative

 

  • Nourishes spirit

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  • Provides foundational energy for intuition development

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  • No physical movement

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  • Can be performed lying down, sitting, or standing

 

  • Is a pre-requisite for the Pangu Shengong Intuition Development course

 

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Monday, August 16, 6-7:30pm

In person, small class, limited space 

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​

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Location:

Internal Wisdom

324 S. Lexington Drive,

Folsom, CA

​

Instructor:

John Paul Gallagher, Ph.D.

​

​

​

 

 

Cost:

$120 (new students)

$20 (if already taken this class from any PGSG instructor)

​

Free for repeats if currently enrolled in the Weekly PGSG Form Group Practice

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Prerequisite:

Been practicing Foundational Qi Moving Form for 30 days

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Course Description:

The focus of the Pangu Shengong Cognitive & Perception Development

Non-Moving Form course is learning a technique that will cultivate Qi to enhance:

  • Cognition,

  • Memory,

  • Sensory perception,

  • Central nervous system,

  • Meditation for professionals looking for a practice to bring focus, calmness, and clarity of thought for enhanced work performance

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This form also has the wonderful benefit of improving sleep - both the ease of falling asleep and the quality of sleep.

 

When this form is practiced individuals may choose to either sit, lie down, or stand with their eyes closed.

Tai Chi Class

Spring Season
Medical Qigong
Topics
&
Tai Chi Chuan Qigong
​
"Stand Alone Course"

or

​

Call: 855.474.4664

​

Overview of Benefis:

  • Discuss topics of interest related to medical qigong and the Spring Season

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  • Class is divided between discussion of topics and practicing Qigong exercises to enhance physiological functioning of body

 

  • Discuss Classical & Traditional Chinese Methods and integration of these ancient practices  with Functional Medicine

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  • Discuss Acupuncture, Massage, Herbs, Nutrition, Cooking, and Qigong

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Prerequisite: None

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Course Description:

Qigong Exercises: 20 min

 

Qi Circle: 5 min

 

Discussion: 20 min

  • Traditional Chinese Medicine & Functional Medicine concepts to optimize health and well being during the

      Spring Season

  • Meridians and points

  • Tongue diagnosis

  • Five Element Theory

  • Implications with

       - Health & Well-being

       - Liver / Gallbladder

  • Discuss pertinent Traditional Chinese

       Home cooking recipes

  • Discuss Nutrition & Herbs

Tai Chi Practice Outdoors

Tai Chi ChUan Qigong
9 Circles
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"Stand Alone Course"

or

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Call: 855.474.4664

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Overview of Benefits:

  • Conditions joints: hips, knees, shoulders, and spine

 

  • Strengthens tendons & ligaments

 

  • Increases stability, coordination, flexibility

 

  • Conditions core, legs, and shoulders

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  • Class involves moderate physical activity & movement

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  • Excellent for individuals wanting to increase movement, flexibility, conditioning

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   Material individually tailored for:

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  • Seniors & Other Individuals

      wanting to increase movement        (decrease stiffness, improve             stability and coordination)

             

                   and/or

 

  • Athletes wanting to condition joints / ligaments / tendons to gain a competitive advantage

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Prerequisite: None

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Course Description:

Classical Qigong exercises are taught and practiced to increase qi circulation to increase energy levels; enhance flexibility, conditioning, feeling of calmness; and overall well-being. 

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Exercises are customized to meet the needs of each individual, such as:

  • Increased balance, posture,  coordination, flexibility, and activity level for seniors

  • Anti-aging for all ages

  • Athletic edge for athletes in competitive sports

  • Complimentary practices to augment western medicine modalities to assist with the resolution of acute and chronic health conditions.

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We are developing a new online class program to begin in 2021.

 

Online classes are being developed for Tai Chi Chuan Qigong, Return Tai Chi (Pangu Tai Chi), & Medical Qigong.  Instructors: Various content matter experts.

 

Please sign-up, using the form below, to be added to our mailing list.  As class schedules are developed, we will contact you with pertinent information to register for our online classes.  Thanks!

DIRECTIONS For:
In Person Classes offered at:
Internal Wisdom Wellness Center

Internal Wisdom Wellness Center's Front desk: 916.817.4407

Thanks! We will be in touch shortly.

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